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瑜珈及瑜珈呼吸法可以為你帶來意想不到的身心靈改變，而「吊胃」更是一個強大的練習，想學會吊胃卻總是不得要領？讓我帶領你一步一步踏上吊胃之路吧！
Yoga and Pranayama can bring unexpected transformations to your body, mind, and spirit. Nauli is an even more powerful practice. Want to learn Nauli but can’t grasp it? Let me guide you step by step on your Nauli journey!
Welcome to the shadows, the dark corners, the nooks and crannies of creativity and culture.
Writing in the Shadows is where I play with fiction, delve into my past, and poke at the creatures hiding in the nooks and crannies of my shadow side. Expect to receive a brand new piece of flash fiction, a bite sized chapter in a serialised story, and more, every week. So grab yourself a coffee, pull up a chair, and dive in.
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